Yoga: A Happy and Healthy Lifestyle

“It is health that is real wealth and not pieces of gold and silver.”

- Mahatma Gandhi

Isn’t it true that if a person is healthy, he can prosper in his life? Today, people are trying so hard to be successful that they forget to take care of the most important part of life – health. With this fast-paced lifestyle, people face stress and mental breakdown. This type of lifestyle is affecting both physical and mental health. There are many problems like high blood pressure, diabetes, thyroid and many disorders that are becoming common now. To avoid such problems, it is necessary that there should be some type of physical activity. The main purpose of doing physical activity is to increase blood circulation throughout the body.

Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga was derived from a Sanskrit word ‘Yuj’ which means ‘to unite or to integrate’. It is a 5000-year-old Indian spiritual and ascetic discipline. It is a way to harmonize the body with mind and breath by various breathing exercises, yoga poses, and meditation. A few hundred years ago, people who practiced yoga, lived for a long time without any health problems. Learning yoga can feel like learning a new language and a new culture. Yoga needs thorough dedication. It is all about breath, posture, focus, and movement. Yoga is all about flexibility. In the beginning, it may feel a bit tough and the body might not be that flexible. It may seem difficult but it is the most gentle and effective way to instill flexibility. Yoga becomes a part of the routine after regular practice. The focused breathing helps release endorphins that help to keep the mind and body calm, clear and energized throughout the day. There are various benefits of practicing yoga. Here are a few benefits of yoga:

    • Proven effective for weight loss and back pain
    • Relaxes mind and body
    • Improves breathing
    • Reduces stress
    • Improves sleep quality
    • Relieves anxiety
    • Improves posture
    • Improves self-control
    • Boosts immunity

Inculcating yoga in daily life is very simple. Basically, there are three types that ultimately aim towards relaxing the mind and the body. The three types of yoga are:

  1. Breathing Exercise:

Yogi’s described pranayama as a formal practice of controlling the breath. One can bring peace to mind by paying attention to the breath through various breathing techniques. It helps in enhancing and regulating the life force in the body system. There are a few basic types of breathing exercises one can start with:

A. Nadi Shodhan Pranayama helps increase concentration. To start with this exercise, one should sit straight in a padmasana position with an erect spine. Shut the right nostril with the right thumb and inhale deeply through the left nostril. Repeat the same procedure another way. There is no time limit for doing this exercise. Ideally one can start with 3 to 5 minutes.

B. Bhramari Pranayam or bee breath help relieve hypertension and stress. One should sit in the padmasana position and close the eyes. Stick both the fingers in each ear and breath in. While breathing out, make a loud humming sound. Repeat this technique a few times.

C. Kapal Bhati has been helpful for detoxifying body and clearing energy channels. Start with sitting in Padmasana and close the eyes. Inhale deeply and fill up the lungs. Now exhale forcefully through the nostrils. Begin with 3 to 5 minutes.

  1. Asanas (Yoga Poses):

Asanas or Yoga Poses help in various problems from weight loss to back pain. It also relaxes muscles and body pain. Posture can also be improved.

  1. Surya Namaskar or Sun Salutation is an overall body relaxing method. It is very effective for weight loss and overall wellbeing of the body. It involves the basic breathing process and comprises of 12 basic yoga poses.
    1. Pranamasana or Prayer Pose
    2. Hasta Uttanasana or Raised arm pose
    3. Hastapadasana or Foot Pose
    4. Ashwa Sanchalanasana or Equestrian Pose
    5. Dandasana or Stick Pose
    6. Ashtanga Namaskara or Salute with eight points
    7. Bhujangasana or Cobra Pose
    8. Adho Mukha Svanasana or Downward facing dog pose
    9. Ashwa Sanchalanasana or Equestrian Pose
    10. Hastapadasana or Foot Pose
    11. Hasta Uttanasana or Raised arm pose
    12. Pranamasana or Prayer Pose
  1. Trikonasana or Triangle Pose helps reduce the fat in the waist area. It requires strength and flexibility. Start with standing with both feet apart. Stretch the right foot out at a 90° angle. Inhale while keeping the right leg towards the torso. While exhaling, bend the right arm and touch it to the ground. Make sure the left arm is aligned it a straight line to the right hand. Repeat these steps as many times as possible.

3. Meditation:

Meditation is an age-old practice that helps to calm the mind, improve concentration levels, increase inner strength and helps relaxation. It helps to seek deep rest in a proper direction. Meditation helps a person reduce his anxiety. It also is effective in increasing immunity. Here is a basic way to meditate:

    • Find a convenient time and a calm place. Wear some comfortable clothes.
    • Sit in a comfortable position with an erect spine, shoulders and neck relaxed.
    • Close the eyes.
    • Take a few deep breaths
    • Breath naturally
    • Now concentrate on the breath, the way air goes in and comes out.
    • One can also use any meditation guide.
    • Continue for 5 to 10 minutes.

It is advised to keep the stomach relatively empty. Meditation will help in relaxing the mind and calm the nerves down. It will keep the person active throughout the day.

Yoga does not only helps physically but it also helps mentally. Not only does it keep one going for the day, but it also helps for a sound and complete sleep. With all these different forms, one can mix and match the exercises according to the requirements. For instance, if someone wants to reduce weight, he can focus more on yoga poses. While, if someone is facing depression or anxiety, he can focus more on breathing exercise or meditation.

Why Digital Patient Experience In Healthcare is Need of the Hour

a full-service healthcare digital marketing firm focused on patient investment and retention, Healthcare customers have always taken the time to research and investigate their options for finding and scheduling medical services. Nevertheless, time and technology have transformed how customers make care decisions, and the Digital patient background now plays a more important role in selecting a new provider or caretaker.
To stand out in the industry, practitioners have no choice but to deliver healthcare entry following consumers’ changing preferences. Those who drop behind in enhancing and digitizing care incidents risk losing patients to their more up-to-date rivals.
What Is The Digital Patient Understanding In Healthcare?
The digital patient understanding comprises patients’ technology-powered exchanges at every point of the care journey. To be more adequate with the strategy, providers should strive to match healthcare customers’ online behaviors and anticipations. It does impact patients’ idea of the care experience, which today traverses multiple touchpoints.
Need of the Hour for Digital Patient Experience
Analyses show that consumers prefer and are increasingly using digital norms to access healthcare. As such, providing a quality patient digital experience will allow you attract and retain patients. Not only does gratifying patient expectations make practices look exemplary, but it can also make them the preferred provider in their area.
Approximately 60% of consumers research online to find a new provider, and a equivalent percentage checks out a practitioner’s website before choosing a physician. There’s no arguing that healthcare providers without an enhanced online experience often lag in drawing and retaining patients.
How To Improve The Digital Patient Experience In Healthcare
To assist grow your practice, enhance the patient digital journey with these crucial elements that consumers pick today:
• A Strong Online Presence
Healthcare institutions must make their web presence count by discoursing consumers’ priorities. You have to deliver excellent and comprehensive data because 71% of prospective patients will use it when choosing between your practice and competitions.
Furthermore, review and test your website’s search tool. Is it easy to utilize and quick to spot across all pages? About 55% of customers expect a smooth experience using this feature to look up specific facts or services on healthcare websites.
Another way to improve the digital patient experience is by including a mobile-optimized website—an essential deciding factor for customers looking for medical information or services online. A place with excellent navigation, readability, and other functions can assist you satisfy digital healthcare access purposes such as check-in management and patient monitoring.
And ultimately, cast your online net wider by creating your practice’s website inclusive and available to all. Depending on the local neighborhoods you’re targeting, that may entail accommodating various vocabulary preferences on your site. You can also incorporate special-needs individuals in your growing online consumer base by incorporating screen readers for visually impaired individuals and patients.
• Online Appointment Scheduling And Revocations
The inclination for online appointment scheduling among healthcare customers has been rising steadily over the years. It’s no longer sufficient to showcase your clinical expertise—more patients than ever like the convenience of digitally booking your care services. It’s something that some people will look at before selecting a provider, so you should make it part of your practice’s digital patient understanding.
While the period isn’t ripe to ditch phone booking completely, this traditional approach has been gradually waning in popularity in the healthcare arena. Therefore, allowing patients to book and withdraw appointments online is a way to futureproof your practice as healthcare customer preferences continue to modify.
• Telemedicine Assistance
Virtual care permits patients to engage with their doctor and get care remotely rather of in person. Telemedicine services, which preserved the day for many patients and healthcare institutions in the pandemic, are essential to the expected digital patient experience. Care providers should be ready to provide them with on-demand care, increasingly influencing how modern consumers interact with their preliminary physicians.
To create easier options for your clients with telemedicine, consider delivering a smartphone application for remote services rather of just a website. It doesn’t have to be a complicated aid to offer superior digital experiences. A patient-friendly app with basic features—like quick access to test results, looking up care assistance, and messaging the practitioner—can make a substantial difference. Instead of patients pushing back systematic care when in-person appointments are unsafe or unattainable, they can be seen on demand with telemedicine assistance.
• Digital Engagement
Your attribute of digital engagements can impact patient experience, your standing, and the bottom line. As per a 2020 report by Cedar, about 28% of patients quit their provider due to unsatisfactory digital health experiences the previous year. However, if they liked the quality of online interactions delivered, about 65% said they would document a positive online review, which 98% of patients said affected their choice of provider.
To be uncontroversial, doctors or dentists should streamline all meetings throughout the patient’s digital journey. Financial touchpoints deserve serious consideration today as they’re a central issues for many healthcare consumers. For instance, most patients want a more suitable, straightforward billing process that includes an online website and text-based payment choices.
These elements can determine whether patients will come back to you in the future. Customers are already enjoying online shopping and other assistance, so it’s no surprise they expect similar incidents with healthcare. You can increase your practice’s customer investment and retention rates by providing a smoother digital patient understanding. However, don’t limit your practice’s growth potential by only digitizing or improving a few pieces of the care journey. Patients expect greatest healthcare experiences end to end, and procedures must offer the same to avoid losing valuable candidates to local competitors or even nationwide virtual care providers.

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